7 Tips for a Smooth Transition from Summer to New School Year

7 Tips for a Smooth Transition from Summer to the New School Year

Dr. Kathleen Boss

As summer winds down, the anticipation of a new school year brings excitement and anxiety for both kids and parents. Helping your child transition from the relaxed summer routine to the structured school schedule can set the tone for a successful year. Here are seven tips to ease the transition:

1. Gradually Reintroduce Routines

Over the summer, bedtimes and wake-up times often shift. A sudden change to early mornings can be unsuccessful and lead to both parent and child feeling stressed. Start adjusting your child’s sleep schedule two weeks before school begins. Gradually move bedtime and wake-up time earlier.

2. Organize School Supplies

Having the right tools helps kids and parents feel prepared. Make a checklist of required supplies and go shopping together. Sometimes shopping in person with your child (instead of online) makes it more exciting and helps mentally prepare them for the start of the school year. Let your child pick out fun items like a new backpack or colorful notebooks. Help them organize their supplies in their backpack so it is ready for the first day.

3. Organize a Workspace at Home

It is important to identify a space in your home where your child will do homework and study because it creates a consistent environment that signals focus and learning. Setting up this space can help children develop good study habits, minimize distractions, separate schoolwork from leisure activities, and improve concentration and organization while fostering a sense of responsibility. Ensure the space is quiet, well-lit, and free from distractions (e.g., siblings, pets, television, cell phones, and other devices).

4. Talk About the School Year Ahead and Set Goals Together

Open conversations help alleviate anxiety, increase communication between parent and child, and build excitement. Discuss what your child looks forward to and their concerns about the upcoming school year. Setting goals encourages children to think about what they want to achieve. Sit down with your child and discuss what they hope to accomplish in the new school year.

5. Establish a Homework Routine

Consistency in homework and study habits is vital for building a foundation for academic success. Before the school year starts, designate a specific schedule for completing homework and studying. Sometimes children need a snack after arriving home from school. Ensure that snack time allows for a brief rest (e.g., 10 minutes), and identify when your child is expected to start their work. This can certainly be challenging with after-school activities, but setting a schedule establishes a routine that helps children develop discipline, time management skills, and a sense of responsibility, reduces procrastination, sets clear expectations, and prioritizes schoolwork each day. The use of timers for work time and breaks is often helpful.

6. Visit the School or Classroom

Some children may experience anxiety when thinking about a new school year, especially if they are transitioning to a new school. If possible, schedule a visit before the first day so your child can walk through the halls and find their classroom, cafeteria, gym, etc. Meeting your child’s teacher in advance can also be beneficial if possible. Familiarity with the environment and new teachers can reduce first-day jitters.

7. Set a Good Example

Children often learn by observing the behaviors of adults, especially their parents. When parents consistently follow routines, they model the value of structure, discipline, and responsibility. This helps children understand the importance of routines and encourages them to adopt similar habits, which can lead to better time management, reduced stress, and a more organized life.

Transitioning from summer to a new school year doesn’t have to be stressful. Remember to stay positive and supportive! Your attitude towards the new school year will influence your child’s feelings. Express enthusiasm about the upcoming school year and the opportunities it brings. Remind your child that it’s okay to feel nervous and that you’re there to support them. By gradually reintroducing routines, organizing your environment, and fostering open communication, you can help your child start the school year with confidence.

Dr. Kathleen Boss is a Clinical Psychologist who specializes in the diagnosis and assessment of neurodevelopmental disorders such as attention deficit hyperactivity disorder and specific learning disabilities.