Key Features of our Mood and Memory Psychotherapy Groups:

Emotional Support:
Our groups offer a safe and supportive space where seniors can share their experiences, feelings, and challenges related to mood and memory. Engaging in group discussions and receiving support from peers who may be going through similar experiences can be incredibly validating and empowering.

Psychoeducation:
Our experienced therapists provide valuable psychoeducation on topics related to mood regulation and memory enhancement. Through interactive sessions, participants gain a better understanding of the psychological and cognitive processes involved, as well as practical strategies for managing mood fluctuations and improving memory function.

Cognitive Stimulation:
Our groups incorporate cognitive stimulation exercises and activities designed to promote mental agility, memory recall, and cognitive flexibility. These engaging exercises help keep the mind sharp and active while fostering a sense of accomplishment and confidence.

Skill Building:
Participants learn evidence-based techniques and skills to enhance mood regulation and memory performance. These may include mindfulness practices, cognitive restructuring, relaxation techniques, memory aids, and organizational strategies. The goal is to provide practical tools that can be implemented in everyday life to support emotional well-being and cognitive functioning.

Social Connection:
Our groups foster a sense of community and belonging, allowing participants to connect with others who share similar concerns. Building meaningful social connections has been shown to have a positive impact on emotional well-being and cognitive health.