I often work with individuals and families grappling with the difficult reality of seeing a loved one return to a toxic relationship.

As a neuropsychologist, I have seen firsthand the impact of excessive screen time on cognitive function and mental health.

Caring for aging parents is one of the biggest life changes we face, yet most people don’t fully understand the impact until they’re in the middle of it.

Gratitude is more than just a fleeting feeling; it’s a powerful tool that can literally reshape how our brains function.

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects individuals in different ways throughout their lives.

As summer winds down, the anticipation of a new school year brings excitement and anxiety for both kids and parents.

One of the best things that you can do to improve brain function is to eat more unprocessed whole foods.

Are you feeling an overall mental fogginess that is making it harder to remember things?

Think of sleep as your brain’s superhero, working quietly in the background to make your thinking and emotions stronger.

Understanding the nuances of suicidal tendencies and self-harm in children and adolescents with ADHD is crucial.

The shadow of workplace burnout can cast a long spell. This article is your guide into the intricate web of factors contributing to burnout.