How Nature Improves Mental Health: Earth Day Reflection
April is a time to recognize and celebrate the many ways individuals on the autism spectrum experience and engage with the world.
Autism Awareness Month: Celebrating Neurodiversity at Center for NeuroWellness
April is a time to recognize and celebrate the many ways individuals on the autism spectrum experience and engage with the world.
Watching a Loved One Go Back to a Toxic Relationship? Here’s How to Help:
I often work with individuals and families grappling with the difficult reality of seeing a loved one return to a toxic relationship.
Brain Rot and Screen Time: How Digital Overload is Rewiring Your Mind
As a neuropsychologist, I have seen firsthand the impact of excessive screen time on cognitive function and mental health.
The Real Cost of Caring for Aging Parents: What No One Tells You
Caring for aging parents is one of the biggest life changes we face, yet most people don’t fully understand the impact until they’re in the middle of it.
7 Ways Gratitude Rewires Your Brain: The Science Behind a Powerful Practice
Gratitude is more than just a fleeting feeling; it’s a powerful tool that can literally reshape how our brains function.
Autism Throughout the Lifespan: Did I Miss My Child’s Diagnosis?
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects individuals in different ways throughout their lives.
7 Tips for a Smooth Transition from Summer to the New School Year
As summer winds down, the anticipation of a new school year brings excitement and anxiety for both kids and parents.
5 Foods That Boost Brain Function. The Last One May Surprise You!
One of the best things that you can do to improve brain function is to eat more unprocessed whole foods.
Post Covid Brain Fog: What Everyone Should Understand
Are you feeling an overall mental fogginess that is making it harder to remember things?
